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Binding: Paperback
Dewey Decimal Number: 646.75
EAN: 9780671797485
ISBN: 0671797484
Label: Simon & Schuster
Manufacturer: Simon & Schuster
Number Of Items: 1
Number Of Pages: 256
Publication Date: January 01, 1993
Publisher: Simon & Schuster
Studio: Simon & Schuster
Features:- ISBN13: 9780671797485
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Editorial Review:
Product Description:
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding.
Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become.
"I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me -- my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground."
Arnold Schwarzenegger
Arnold shares his fitness and training secrets -- demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups -- each exercise illustrated with photos of Arnold in action.
For fans and would-be bodybuilders, this is Arnold in his own words.
Average Rating: 
Rating: -
Bought as a gift, which was appretiated, exactly the book I was looking for. The book was shipped quickly and with good packaging in perfect condition.
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One of the most inspiring books I've ever read! Arnold proves to each and every one of us, that human will-power is capable of performing wonders, even under the most difficult circumstances. Virtues, such as perseverance, patience, dedication, decisiveness and above all hard work towards a specific goal are strongly emphasized and praised, simply because that's the only way anybody can achieve their dreams. The word "cannot" should not be in anyone's vocabulary, and this is not just theory, this ... Read More
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I would highly recommend this book for anybody who has aspirations of getting into bodybuilding, getting into fantastic shape or learning about the mind of the man, when he was a bodybuilder. The amazing thing about this book is that every time I reread it, I seemed to pick up something new that I didn't recall before. That's to say, there are lots of lessons packed - how to overcome obstacles, how to overcome defeat, how to win, and how to be honest. It comes across as an honest story, with a bit ... Read More
Rating: -
This item was a gift for someone starting out to working out and diet. They were very happy to recieve this item. It breaks down all the muscle groups and explains logic on how a certain excerise will work effecively.
Rating: -
A very inspiring read. Anyone interested in bodybuilding should read this book. The first half is about Arnold's life after he started working out. The second half of the book is a weightlifting routine that isn't the best, but still not bad.
Overall, I give the book 5/5 stars. I will definitely by reading this again sometime in the future.
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